Oven Baked Parmesan Fish Fillets (Lower fat)
A delicious low fat alternative to fried fish… roughy, tilapia, catfish or basa fillets work well or use any meaty fillets of choice
Servings 4 large fish fillets
Ingredients:
2/3 cup freshly grated Parmesan cheese
1/4 cup all-purpose flour
1/4 teaspoon cayenne pepper, or to taste
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon seasoned salt
1/2 teaspoon fresh ground black pepper, or to taste
1 large egg
2 tablespoons milk (low fat is okay to use)
4 large fish fillets
Instructions:————————————–
Preheat oven to 350 degrees F.
Set oven rack to bottom position.
Spray a 13 x 9-inch baking pan with non-stick cooking spray.
In a shallow bowl combine the Parmesan cheese with flour and next 5 spices.
In another shallow bowl whisk egg with milk.
Dip one fillet firstly into the egg/milk mixture, then coat well in the flour mixture pressing down gently to adhere the coating to the fillet.
Place the fillet in the baking dish, then continue with remaining fillets.
Bake uncovered for about 22-25 minutes or until the fish flakes.
Related posts:
- Low Fat Parmesan Fish Fillets
Crispy Oven-Fried Fish Fillets
Microwave Lemon Butter Sole Fish Fillets
Oven Baked Breaded Dijon Tilapia
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