Lower Fat Creamy Chicken and Potato Soup
No one will ever suspect this is a lower fat!…
One serving is 5 points for Weight Watcher’s
Servings 6
INGREDIENTS:
2 tablespoons butter
1 medium onion, chopped
2 garlic loves, minced
3 cups reduced-sodium and fat chicken broth
1 pound potatoes, peeled and cut into small cubes (about 2 medium potatoes)
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper, or to taste
1/4 teaspoon cayenne pepper, or adjust to taste (can omit)
1/4 cup all-purpose flour
1 cup fat-free milk
1 cup reduced-fat evaporated milk
1-1/2 cups cooked diced chicken breast
1 large green onion, chopped
INSTRUCTIONS:———————————————
In a large saucepan melt butter over medium-high heat.
Add in onion and saute for about 3 minutes.
Add in garlic and cook stirring for about 1 minute.
Stir in the chicken broth, cubed potatoes, salt, pepper and cayenne; bring to a boil.
Reduce heat cover and simmer for 10-15 minutes or until the potatoes are just fork tender.
In a bowl whisk the flour with fat free milk until smooth then stir into the simmering broth whisking constantly, then add in evaporated milk; bring to a boil, cook stirring for 2 minutes or until thickened.
Mix in the cooked chicken until heated through.
Ladle into bowl then sprinkle with green onion.
Posted on www.recipezazz.com
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Tags: chicken breast
