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Fat-Free Jumbo Blueberry Muffins

Written By: kittencal on March 24, 2010 No Comment

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A delicious fat-free muffin with about 162 calories and 0 fat!

Test Kitchen Notes; can be baked in regular size muffin tins for 20-22 minutes

YIELD  6 jumbo muffins

INGREDIENTS:

1-1/2 cups all-purpose flour

3/4 cup sugar

1 teaspoon baking powder (not scant, use a good teaspoon of baking powder)

1/2 teaspoon baking soda

1/8 teaspoon salt

2 tablespoons grated lemon zest (can use more)

2 cups fresh blueberries

1 large egg

1/2 cup fat-free sour cream (or can use fat-free plain, vanilla or blueberry yogurt)

1/4 cup fat-free milk

3 tablespoons applesauce

 

1-1/2 teaspoons almond extract

INSTRUCTIONS:——————————

Preheat oven to 350 degrees F.

Set oven rack to second-lowest position.

Line 6 jumbo size muffin tins with paper liners or coat with non-stick cooking spray.

In a small bowl combine the flour with sugar, baking powder, salt and lemon zest, then mix in the blueberries.

In a medium bowl whisk egg, then whisk in sour cream, milk applesauce  and extract; pour into the dry mixture, then using a small spatula fold into the dry ingredients until just combined (do not over mix!)

Spoon batter into muffin tins filling almost to the top.

Bake for 25-30 minutes or until muffins test done.

Posted on recipezazz.com




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