Low Fat Broccoli Soup
Posted for Low-Fat Tuesday
Nutritional facts for one 3/4-cup serving; Calories 112/ Fat 1 gram (saturated 0) Cholesterol 5 mg/ Sodium 157 mg/ Carbohydrate 18 grams
Servings 4
INGREDIENTS:
2-1/2 cups chopped fresh OR frozen broccoli
1/2 teaspoon garlic powder (can use more)
1/2 cup chopped yellow onion
1 (14-1/2 ounce) can reduced-sodium chicken broth
2 tablespoons cornstarch
1 (12 ounce) can fat-free evaporated milk
fresh ground black pepper, to taste
INSTRUCTIONS:—————————————–
In a large saucepan combine the broccoli with garlic powder, onion and broth; simmer for 10-15 minutes or until vegetables are tender.
Puree half of the mixture in a blender; return to the saucepan.
In a small bowl combine cornstarch and 3 tablespoons of evaporated milk until smooth. Gradually add remaining milk; stir into the broccoli mixture.
Bring to a boil; boil and stir for 2 minutes or until thickened
Related posts:
- Cream of Broccoli Soup
Cheesy Crockpot Corn And Broccoli
Easy Broccoli And Rice Casserole
Kitten’s Summer Fresh Pea Soup
Related posts brought to you by Yet Another Related Posts Plugin.
