Low Fat Sugar-Free Chocolate Eclairs
Posted for Low-Fat Tuesday
Taste Tester Notes; for chocolate filling use chocolate pudding mix and chocolate flavored Cool Whip topping, can also use low-fat chocolate milk (the nutritional facts are calculated for the posted ingredients)
Nutritional facts for one eclair; Calories 170/ Fat 7 grams (saturated fat 4 grams) Cholesterol 70 mg/ Sodium 418 mg/ Carbohydrate 19 grams
Yield 8 eclairs
INGREDIENTS:
1/2 cup water
1/4 cup butter
1/2 cup all-purpose flour
2 eggs
FILLING:
1-1/4 cups cold fat-free milk
1/2 teaspoon vanilla extract
1 (1 ounce package) sugar-free instant vanilla pudding mix
1 cup fat-free Cool Whip whipped topping, thawed
CHOCOLATE TOPPING:
1-1/2 cups very cold fat-free milk
1 (1.4 ounce) package sugar-free instant chocolate pudding mix
INSTRUCTIONS:———————————
Prepare an ungreased baking sheet.
In a large saucepan bring water and butter to a boil.
Add flour all at once, stirring until a smooth ball forms.
Remove from the heat; let stand for 5 minutes.
Add eggs one at a time beating well after each addition; continue beating until mixture is smooth and shiny.
Transfer to a resealable plastic bag; seal.
Cut a 1-inch hole in one corner of bag.
Pipe eight 3-1/2-inch logs onto an ungreased baking sheet.
Bake in a preheated 450 degree F oven for 10 minutes (do not open the oven while baking!).
Reduce heat to 400 degrees F and continue baking for another 15-20 minutes longer or until golden brown.
Transfer to a wire rack. Immediately cut a slit in each to allow stream to escape; cool. Split and set the tops aside and dscard soft dough inside.
For filling, in a large bowl, whisk milk, vanilla and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set. Fold in whipped topping; set aside.
In another large bowl whisk milk with chocolate pudding mix for 2 minutes; let stand for 2 minutes or until soft-set.
Spoon vanilla filling into cooled eclairs; replace tops.
Spread with chocolate topping.
Posted on recipezazz.com
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