Taken from my “Favorites” folder!…
For a vegetarian option use vegetable broth instead of chicken broth
Servings 4
INGREDIENTS:
1 small carrot, peeled and finely diced
1 small onion, chopped (or use 1/2 medium onion)
1 large garlic clove, minced (garlic lovers can use more)
pinch cayenne pepper, optional
3 tablespoons butter
1 cup reduced-sodium chicken broth
1/3 cup uncooked long grain rice
1/2 teaspoon each salt and fresh ground black pepper
1 medium yellow summer squash, chopped
1 medium zucchini, chopped
INSTRUCTIONS:———————————–
In a saucepan coated with cooking spray heat butter oven medium heat.
Add on onion and diced carrot; cook until tender (about 3 minutes).
Add in garlic and cayenne pepper; cook 1-2 minutes.
Stir in the broth, rice, salt and pepper; bring to a boil, reduce heat cover and simmer for 13 minutes.
Stir in the yellow squash and zucchini; cover and continue simmering 6-10 minutes longer or until rice and vegetables are tender.




