Yield about 24 rice balls
INGREDIENTS:
2 cups cooked brown rice ( measure 2 cups after cooking)
2 egg whites
1 (10 ounce) package frozen spinach, thawed (hand-squeezed dry)
1/4 cup finely chopped onion (or can use 1 small onion)
1 garlic clove, crushed
3 tablespoons olive oil
1/2 cup Italian bread crumbs
1/2 cup shredded mozzarella cheese (can use a little more)
1 teaspoon seasoned salt
1/2 teaspoon fresh ground pepper (can use more)
melted butter, as needed (or can use olive oil)
marinara sauce, for dipping (optional
INSTRUCTIONS:—————————————
Preheat the oven to 350 degrees.
Grease a baking sheet.
Heat olive oil in a medium skillet over medium heat; add in onion and saute 2 minutes.
Add in garlic and spinach; continue to saute until most of the moisture is cooked off; set aside to cool slightly.
In a medium bowl mix together brown rice, egg whites, bread crumbs, and mozzarella cheese.
Add in seasoned salt and pepper.
Using clean hands mix in spinach.
Form into golf ball sized rice balls.
Place each rice ball on the prepared baking sheet.
Lightly brush the balls with melted butter.
Bake for 20 to 25 minutes until lightly browned and slightly crispy.
Serve with marinara sauce for dipping if desired.
You will also find this recipe on Recipezazz.com



